This week, host Greta Johnsen talks with Ayurvedic doctor, coach, and podcast host Sweta Vikram, who "helps high achievers move through burnout, grief, and overwhelm."

Today’s episode is largely about perfectionism when it comes to rest. So many of us think that time off is an all-or-nothing deal -- take a long vacation, or be strung out and constantly in your email inbox. But Sweta encourages a gentle, incremental approach. Even 15 minutes of down time once or twice a day can make a big difference for your brain and body. 

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