In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.
From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use.
You’ll learn:
Why electrolyte balance matters more than pre-workouts
The truth about magnesium and sleep quality
When protein powder is essential — and when it’s not
The new research on creatine for brain and sleep health
Why most people are still deficient in vitamin D
Whole-food alternatives like beef liver and cod liver oil
How to spot cheap, under-dosed, or low-quality supplements
Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry.
👉 Train hard. Eat well. Supplement smart.
📍 Visit MelbournePersonalTrainers.com
📺 Subscribe on YouTube: @EnterpriseFitnessAU
🎧 Follow @markottobre and @jameskellypt on Instagram
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