Ep 532: Dr. Deb Butler on Confidence Through Health Podcast

If you've spent years trying to lose weight by controlling food, this conversation may change the way you think about weight loss in menopause.

I recently joined Jerry Snider on the Confidence Through Health podcast to discuss why food noise, cravings, emotional eating, and weight gain are often signs that something deeper is asking for your attention. We explore how many women have become disconnected from their natural hunger and fullness signals and why reconnecting to those signals can create more peace around food.

We discuss emotional hunger versus physical hunger, people pleasing, food noise, self-compassion, and why movement often serves us better than eating when stress shows up. Enjoy the show!

Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide

Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme

Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full

Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy

Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start!

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What You'll Learn From This Episode

• Why weight gain is often an under-feeling problem, not an overeating problem

• The difference between physical hunger and emotional hunger

• How food noise is created and why willpower rarely works

• Why learning your hunger and fullness cues can change everything

• How self-compassion helps create lasting weight loss in menopause