In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs.
If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can download the training plan there. But if you’re limited on time, you’ll still learn a lot from this discussion where we cover:
What a good threshold interval session looks like
Trying to maximize speed/distance per stroke at a given cadence
Experimenting with paddle length and stroke length
Cadence ladders and simulating downwind
Different options for V02 Max work
Benefits of Creatine for paddlers
Brendan’s view on Beta Alanine and Beet Juice
Protein requirements and maintaining strength as you age
Why training with cadence is so much better than heart rate or speed for measuring level of effort
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