Did you know that stress and anxiety can affect your pelvic floor health? When we experience stress, our bodies often hold tension in unexpected places, including the pelvic floor. For pregnant and postpartum people, this tension can contribute to pelvic pain, discomfort, and other symptoms that are easy to overlook. But how can you tell if stress is affecting your pelvic floor, and what can you do to find relief?
In this revisit episode of Yoga | Birth | Babies, Deb welcomes pelvic floor physical therapist Hayley Kava, PT, MPT, to explore the connection between stress, anxiety, and pelvic floor dysfunction. Together, they discuss how the nervous system and hormonal stress response can influence pelvic floor tension, why relaxation is just as important as strength, and how exhaustion may play a role in pelvic discomfort. They also explore the fascinating connection between jaw tension, breathing, and the pelvic floor.
Whether you’re pregnant, navigating postpartum recovery, or experiencing pelvic floor symptoms, this conversation offers insight into understanding your body and finding ways to release tension. You’ll learn why pelvic floor health isn’t just about doing Kegels, how to recognize signs of an overly tight pelvic floor, and when working with a pelvic floor physical therapist may be beneficial.
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