This episode is with my friend Sheila Miller Nelson. Sheila is a fitness instructer and offers some great insight! Enjoy! #WorkOutNerdOut

Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by Pinecast.com.

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.

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