Metta as an Ethical Practice

Roy Wyman explores metta, or loving-kindness, as a practical antidote to ill will, shame, reactivity, and self-hatred. This talk moves from everyday mental habits to Buddhist teachings on community, authenticity, and emotional freedom, then closes with a guided loving-kindness meditation.


1 of 4 in a series

This talk was given by Roy Wyman at Wild Heart Meditation Center in Nashville, TN. 

Support Wild Heart Meditation Center here: https://www.wildheartmeditationcenter.org/donate

Enjoy!  

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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