08 3 Easy Meditation Practices

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice

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Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  

Verify at http://ccmixter.org/files/EphemeralRift/34006