This week I’m so excited to share my conversation with Sam Isles who is all about helping people get out of your head and into their life! This is such a practical episode full of ways to overcome overthinking and practise everyday mindfulness!
Sam is based in the UK, and is a friendly, practical, no nonsense life and mindfulness coach, and she is all about helping overthinkers manage their frustrations and move forward confidently. Sam has this saying that I absolutely love, and it's all about getting out of your head, and into your life.
Sam is passionate about helping others. She's worked many jobs to find the right path - she's been on this path for a decade, fuelled from a desire to help overthinkers, and to continue learning and growing.
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of
The Rebel Rousers. I’m a
coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.
When I'm not recording episodes, writing bullshit-free
Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
