Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders.
For even more support check out the book: thefuckitdiet.com/book
This podcast is no longer active. The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com.
thefuckitdiet.substack.com
