Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath).
Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight!
Podden och tillhörande omslagsbild på den här sidan tillhör Caroline Dooner. Innehållet i podden är skapat av Caroline Dooner och inte av, eller tillsammans med, Poddtoppen.