We know. You've heard it. Rest more. Set boundaries. Take a bath. And yet here you are, still running on empty, still pushing through, still wondering why nothing actually sticks.
We get into the real, unfiltered reasons burnout is happening in the first place - the cultural architecture, the invisible load, the metrics designed to keep you spending instead of thriving, and the way we've somehow made depletion the baseline and rest the luxury.
And then we talk about what actually changes it. Not the performing version of recovery. The real version.
If you've ever caught yourself saying "I know I need to slow down" while continuing to not slow down - this one is for you. And this literally can be our last conversation on burnout!
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