In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.
Self Talk has a big influence over not just your mood, but also your health.
Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.
This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.
I share some tips for you to recognize that you are doing it and how to change your mindset!
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