Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm.
Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.
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