I'm a Psychologist...and I Have ADHD with Beth Capecchi

Beth Capecchi is a psychologist. And she's also someone with attention deficit disorder. She joins AllMomDoes host Julie Lyles Carr for a fascinating conversation about living and working with ADHD, what we know today about attention deficit that we didn't know before, and how God works through all of it.

Show Notes: https://bit.ly/4hSYg9U

Key Topics:
Neuroscience of ADHD and brain chemistry
How ADHD manifests differently in women
The importance of self-awareness and diagnosis
Strengths and superpowers associated with ADHD
Practical strategies for managing ADHD in daily life
The role of emotional responsiveness and rejection sensitivity
Parenting with ADHD and managing household tasks
The cultural perception of ADHD and neurodiversity

Sound Bites:
“ADHD people have trouble with making decisions.”
“Many women with ADHD are undiagnosed because they don’t look hyper.”
“Rejection sensitive dysphoria is really just depression when rejected.”

Chapters
00:00 Introduction and personal chaos of motherhood
01:15 Meet Beth Capecchi: Psychologist and ADHD advocate
02:44 Understanding ADHD: Overcommitment and decision-making challenges
04:27 ADHD in women: Hidden symptoms and late diagnosis
06:47 The science of ADHD: Brain wiring and genetics
08:43 Core characteristics of ADHD across different personalities
09:55 The strengths and superpowers of ADHD
11:48 Managing executive function and procrastination
13:07 Emotional responsiveness and rejection sensitivity
15:07 Parenting with ADHD: Challenges and strengths
16:44 Balancing responsibilities and self-compassion
19:55 Breaking free from comparison and embracing individuality
21:42 The science behind ADHD: Brain chemistry and genetics
24:41 Treatment options: Medication, natural strategies, and understanding your brain
29:37 The spiritual perspective: God’s design and strengths in neurodiversity
31:03 Closing thoughts: Embracing messiness and authenticity

Keywords: ADHD, women, neuroscience, motherhood, mental health, strategies, strengths, diagnosis, neurodiversity