Are you ready to call bingo from the roof tops? This episode Sarah and Simon aim to get you back on the straight and narrow and into a routine. They talk about pain, streaking and the number 168.

Pippa, the Streakmeister pops in and Dazza’s is busier than ever. Reginald educates us about two European Countries, one without a current parkrun flag.

There are roving reports from Mandeville, Richmond Olympic, Irchester County and Spanish Banks Beach parkruns.

While one listener sets out for a record, another record has been stopped in its tracks. Are you ready to get streaking?

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