In this episode @SriMati connects with her great friend Tracee Stanley to share wisdom from Tracee's new book Radiant Rest. They discuss the live giving energy of Yoga Nidra and explore spirituality as the ultimate activism.
What does it mean to be awake? Yoga Nidra is known as the Yoga of Sleep. It is a lucid practice that requires no previous experience and demands no asanas. It is simple, deep, and easy to assimilate into a busy life. This beautiful, guided practice informs all aspects of life and helps us to dismantle constructs and decolonize the mind. It is the practice that we all deserve. It is a practice of self-healing.