On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym.
Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends.
We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age.
Time Stamps:
04:22 Understanding metabolism changes
08:48 Effects of aggressive dieting
12:59 Challenges with calorie counting
14:44 Challenges of Fitness Trackers
19:17 Warm-ups for all clients
20:22 Sticking to workout fundamentals
26:03 Training with proper tempo
27:27 Importance of Controlled Exercise Tempo
31:38 Benefits of online vs in-person coaching
36:35 Starting online coaching business
38:48 Balanced fitness and nutrition tips
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