Listen to episode 1164 of the Inspirational Living podcast: Wake Up & Live | Mindfulness Exercises. Edited and adapted from Wake Up & Live by Dorothea Brande.
Inspirational Podcast Excerpt: THERE are dozens of small ways by which we can make our minds both keener and more flexible – two qualities that are necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which allows us to get our day’s tasks done with a minimum of effort and conscious attention — a fact which might have no unfortunate effects at all if we used the time we save by our routines to a good purpose.
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