Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:
What is a normal, good poop?
How frequently should you be eliminating?
Why is it important to pay attention to your bowel movements?
What role does fiber and roughage play in digestion?
What does a normal poop look like?
Red flags to look out for in your stool
When are laxatives appropriate?
What's the best way to deal with constipation?
How to improve digestion
What's a squatty potty?
How does stress impact digestion?
How does the microbiome relate to digestion and healthy elimination?
