What I'm Holding Dear as We Move Into December: Ritual, Promise & Intention
As we move into December, something ancient stirs.
The days shorten. The light thins. The nervous system if we let it begins to exhale.
December is not meant to be conquered.
This season asks for fewer resolutions and more reverence. Less striving, more remembering. And as I sit with what feels most essential right now both personally and in my work I keep returning to three quiet anchors:
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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