7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

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Your cartilage has no nerve endings, so you won't feel it disappearing until the damage is already done. 

In this episode, I walk you through exactly how I treat arthritis in my own clinic: not with a steroid shot and a goodbye, but with a whole-person framework built over 27 years of orthopedic practice.

Too many women are told to "act their age" and stop moving when their joints hurt. That advice is a cop-out, and it's wrong. Arthritis, especially the kind that shows up fast in midlife women, has root causes we can actually address. I'm breaking down my exact seven-step approach, from hormone optimization to biologics to knowing when a joint replacement is the right call, so you can stay on the ball field instead of sitting on the sidelines.

What we cover:

- Why estrogen loss accelerates cartilage breakdown in midlife women.

- How glute, quad, and hamstring strength protects your joints.

- Why balance and proprioception training matters with arthritis.

- How anti-inflammatory nutrition reduces arthritic pain.

- When cortisone and hyaluronic acid injections actually help.

- How body recomposition eases joint pain.

- Why PRP and stem cell dosing matters for biologic healing.

- When total joint replacement is the right call, not a last resort.

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🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

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