Most older adults are undernourished, dehydrated, and unaware of simple yet powerful changes that can dramatically improve their quality of life—yet many are missing the big picture. Join Dustin Jones reveals a straightforward, science-backed framework that helps seniors fuel their fitness efforts, avoid common pitfalls, and live more independently.

You can get the Older Adult Nutrition Guide that Dustin references here: https://institute-of-clinical-excellence.kit.com/40478932b1

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Podden och tillhörande omslagsbild på den här sidan tillhör Institute of Clinical Excellence - Older Adult Division. Innehållet i podden är skapat av Institute of Clinical Excellence - Older Adult Division och inte av, eller tillsammans med, Poddtoppen.