Letting Go: The Process

Last Updated on March 16, 2026 by Matthew Sockolov

Today we discuss a listener question about the process of letting go. From the “small” things in daily life to the deeper attachments we have to identity and stories, letting go is a process that takes time.

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Letting Go: The Process appeared first on One Mind Dharma.