10-16-26

B vitamins carry over from the week’s running theme, with Ted and Austin going deeper into the methylation connection and what it means for brain health specifically. The discussion links B vitamin status to dementia risk, cognitive decline, and neurological function, with omega-3s also covered as a foundational complement for memory and brain support. Pregnancy nutrition is revisited, reinforcing the importance of these nutrients during fetal brain development. The hosts promote their B-complex and memory-support supplement lines and encourage listeners to look at their full nutritional foundation rather than isolated supplements.