Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.
Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)
Podden och tillhörande omslagsbild på den här sidan tillhör
Eat To Perform. Innehållet i podden är skapat av Eat To Perform och inte av,
eller tillsammans med, Poddtoppen.
