About Valerie

Valerie Holden is a confidence coach, speaker, and former law enforcement professional who helps female entrepreneurs overcome fear, anxiety, and self-doubt so they can confidently show up, speak up, and grow their businesses.

Through her From Anxiety to Authority framework, Valerie teaches practical strategies that help women regulate stress, build confidence, and take meaningful action in sales conversations, networking events, presentations, videos, and other high-stakes business situations.

Drawing from more than 20 years in law enforcement and her extensive experience helping clients navigate personal and professional challenges, Valerie helps women move from overthinking and avoidance to clarity, courage, and confidence.

Today We Talked About

  • Fear
  • Anxiety
  • Calming techniques
  • Hypnosis
  • Overthinking things
  • Zones
    • Green Zone
    • Yellow Zone
    • Red Zone
  • Noticing Thoughts…
  • Breathing Techniques
  • Fear of speaking up
  • Fear of failure and success
  • Fear of AI
  • Sound healing

 

Connect with Valerie

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