Shoulder pain after swimming? Your technique could be the reason.
In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrations and underwater footage, you'll learn how to make your stroke more natural, efficient, and shoulder-friendly.
A great episode for swimmers looking to improve their freestyle technique while reducing unnecessary strain.
00:00 – Why Your Shoulder Hurts After Swimming 00:20 – The main freestyle technique flaws that can cause shoulder problems 01:20 – Flaw #1: Elbow too high 02:25 – Shoulder position and rotation 03:00 – Flaw #2: Crossing over the centre line 03:20 – Underwater look at the freestyle stroke 04:00 – Flaw #3: Overdoing the catch 04:55 – What happens when you overdo the catch 05:30 – Finding a more natural catch position 07:00 – Underwater examples and final technique reminders
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