In this week's podcast, Craig talks about how mental training works in sports. There have been numerous athletes that focuses on their mental training as much as they focus on their physical training. Why? Because mental training plays a vital role in sports. Not just with how you perform physically, but also the overall state of your mind that will help you survive and succeed in your sports!
Take our mental toughness quiz here: sportsmentaltoughness.com
Podden och tillhörande omslagsbild på den här sidan tillhör Craig Sigl. Innehållet i podden är skapat av Craig Sigl och inte av, eller tillsammans med, Poddtoppen.
