Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relationships, and why emotional regulation matters even more than communication when conflict arises. If you've ever wondered why arguments keep repeating or how to repair after an argument without feeling misunderstood, this episode is for you.
We discuss conflict resolution strategies for couples, childhood wounds, relationship conflict, emotional healing, and the hidden patterns that shape healthy relationships. You'll also learn why most fights aren't really about the dishes, the chores, or the words being said—they're about deeper emotional needs and unresolved core wounds.
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