Welcome back to Jump Start Your Joy! I'm so excited to celebrate the 10th anniversary of the show with you. In this special episode, I reflect on a decade of podcasting, the transitions that have shaped my life, and the importance of being present for the moments that matter most. From recording in my car to embracing new adventures with my family and community, this milestone is a chance to look back, take stock, and set intentions for the years ahead.
This episode dives into themes of mindfulness, intentionality, and the power of community. I share how the world's challenges: from political shifts to the rise of AI and climate change have made it more important than ever to find our grounding and support one another. We talk about the value of real connection, the courage to keep creating, and the ways we can all "jump start" our own joy, even when things feel overwhelming.
In this episode, we cover:
The significance of marking 10 years of Jump Start Your Joy and what this milestone means to me
Navigating transitions in life, from parenting a high schooler to career changes
The impact of community and why real connection is essential in challenging times
Lessons from Brene Brown's "Strong Ground" and how to find your center
The importance of taking purposeful action instead of just complaining
Inspiration from creators like Adam the Woo and Taylor Swift on living authentically and building community
My commitment to another 52 weeks of podcasting (who cares if Lewis Howes joins me or not!) and what's next for the show
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