Fear has a way of making future events feel like they're happening right now. What if I fail? What if I embarrass myself? What if people judge me?

In this episode, Dr. Cindra Kamphoff shares a simple reminder: future events aren't reality. She explains how fear can influence our decisions, why confidence doesn't require being fearless, and three ways to keep fear from controlling your next move.

You'll learn how to catch the "what ifs," return your attention to the present, and "do it afraid" by taking courageous action even when fear is still there.

Power phrase: "I can feel fear and still move forward."

To buy Cindra's new book: confidencetools.com

To download our full study report, visit: confidencestudy.com

To request a Free Breakthrough Call with a Mentally Strong Coach, visit: freementalbreakthroughcall.com

To learn more about the Mentally Strong Institute, visit: mentallystronginstitute.com

To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: cindrakamphoff.com

To follow Dr. Cindra on Instagram, visit: @cindrakamphoff

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Cindra Kamphoff. Innehållet i podden är skapat av Dr. Cindra Kamphoff och inte av, eller tillsammans med, Poddtoppen.