In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster.
You'll learn:
  • The difference between your inner critic and inner coach
  • What self-critical thinking does to your brain
  • Why self-compassion builds resilience under pressure
  • A simple tool to shift your mindset in the moment
The 3 Ns:
  1. Notice your self-talk
  2. Name it
  3. Next best thought
Power Phrase:
"I choose to be my own coach, not my own critic."
 
To download our full study report, visit: confidencestudy.com
To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/
To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/

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