One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the rest I'm taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we're learning to loosen up our rules, one step at a time.
Listen to the full episode to hear:
- Nancy's personal relationship with her rules for rest.
- Nancy's journey to accepting that she is worthy of rest and to loosen up her rest rules.
- Insight from one of Nancy's clients, Michelle, who is also learning to loosen up her rules around rest.
- Tips for folks with HFA who want to try to loosen up their own rest rules.
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