Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions.

 

You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026. 

Episode show notes: https://baggagereclaim.co.uk/312

Leave a voice note: https://www.speakpipe.com/baggagereclaim 

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk 

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Natalie Lue. Innehållet i podden är skapat av Natalie Lue och inte av, eller tillsammans med, Poddtoppen.