** 1 - How Weight Loss Works (in 20 Minutes)

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Notes & Resources: 

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Free Videos: How Weight Loss Works

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

What You'll Learn:

• The biggest cause of weight gain
• Blood sugar spikes
• Insulin Response
• How To Fix It
• How to pick good carbs from the bad carbs

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