MBB#4: How Self Love Can Help Clear Acne with Tracy Raftl

This is Part 2 of our chat with Tracy Raftl from the Love Vitamin Blog on How to Clear Acne Naturally from the inside out.

If you missed Part 1, check it out here: MBB#1: How to Clear Acne Naturally with Tracy Raftl 

Tracy Raftl from The Love Vitamin

In this episode of the Mind Body Beauty Show we’re digging a little further into the emotional side of dealing with acne.

We chat about:

• Dealing with the inner critic and learning to love and accept how you are right now and where you are on the journey
• Managing expectations and constantly shifting your attention, looking for things that will make you happy
• What self-acceptance is really all about
• Can you accept yourself with acne?
• Wanting everything to be perfect before you can love yourself, move on and live your life
• Putting things off until you heal your skin
• Where do you start with self-acceptance?
• Becoming more aware of your thoughts, especially when you’re talking down to yourself
• Watching your thoughts, realising they are not necessarily true
• Choosing to replace anxious, picky thoughts with something kind
• Treating yourself the way you would a friend who was in your situation
• Resolving fears around acne returning once you have clear skin
• Stepping away from the mirror and stepping away from the thoughts to deal with fear and anxiety
• Fear is a choice and stopping it from spiralling out of control
• The real work in clearing acne is in the emotional healing

Links:

• The Love Vitamin

Please share your experience in the comments below and tell us what’s worked for you to help clear your acne!

Wishing you silky smooth skin,

The post MBB#4: How Self Love Can Help Clear Acne with Tracy Raftl appeared first on Ecology Skincare.