Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.
Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.
Podden och tillhörande omslagsbild på den här sidan tillhör Paige Smathers, RDN, CD. Innehållet i podden är skapat av Paige Smathers, RDN, CD och inte av, eller tillsammans med, Poddtoppen.
