I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional chemical imbalance theories fall short and explore how everyday lifestyle factors like diet, chronic stress, and substance use directly impact mitochondrial function and neuroplasticity.
Dr. Palmer also shares vital insights on cannabis-induced psychosis, building genuine psychological resilience, and supporting loved ones through acute life crises. Whether you are struggling with anxiety or simply looking to optimize your mind, this conversation provides a practical roadmap for reclaiming your brain energy.
SHOW HIGHLIGHTS
00:00 - Introduction
00:34 - Why We Turn to Substances Under Stress
03:52 - Cannabis-Induced Psychosis & Schizophrenia Risk
06:07 - Defining Mental Illness as a Metabolic Disorder
13:03 - How Diet, Sugar, and Processed Foods Impact Brain Function
17:08 - Mitochondria, Neuroplasticity, and Hormone Balance
29:19 - Rethinking the Chemical Imbalance Model
41:20 - Psychosocial Stressors and Transgenerational Trauma
51:24 - Building Unshakeable Psychological Resilience
56:20 - Men's Suicide Risk and Navigating Mental Crisis
1:08:09 - Longevity Science, Microplastics, and the Aging Brain
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