Adult ADHD ADD Tips and Support Podcast – Mindfulness

Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?

Links Mentioned in this Episode:

Online Weekly Support Group - Starting March 10th

Podcast Episode #65: Journaling for Clarity

Tracking Sheet (PDF)

Insight Timer (App)

Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 71 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com