Self-compassion. We hear about it all the time. It's quite a popular buzzword in mental health social media circles. But what really is self-compassion? What does it look like? What role does it play in the recovery process? How important it is? This week we are fortunate to Kimberley Quinlan, LMFT on the podcast to teach us about this oh-so-important concept.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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