At some point in recovery, every one of us faces unplanned exposures and challenges that life throws at us. This is just part of the deal, so we must accept that. In this episode we'll answer a very common question:
"How do I handle an unplanned exposure that I can't practice for?"
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Podden och tillhörande omslagsbild på den här sidan tillhör Drew Linsalata. Innehållet i podden är skapat av Drew Linsalata och inte av, eller tillsammans med, Poddtoppen.
