Meg is a great example of someone that spirals into a full blown anxiety disorder, then works really hard to follow that spiral back out of the jam she was in. If you're not sure if you can recover, or that your anxiety is somehow special or worse than anyone else's, Meg's story will be encouraging and inspirational.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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