Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health and anxiety recovery. There are clearly differences between men and women and how we talk about mental health, think about mental health, and approach solving mental health problems like the anxiety disorders we're talking about all the time.
The way we define our roles as men and women and the way we are socialized into those roles make a difference in the way men and women approach mental health and emotional issues. Given that in the end we are all humans with the same emotional and mental health needs and problems, we would do well to learn lessons on how to break down some of the gender based issues that can hold us back in recovery.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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