Today I was fortunate to have spent 25 minutes on a Zoom call with Dr. Ingvard Wilhemsen, a respected expert in the field of health anxiety and hypochondriasis from the University of Bergen in Norway. We discussed the basis of health anxiety, what drives it, the underlying principles of uncertainty and safety, and some of the effective methods he uses when treating patients with health anxiety.
Dr Willhemsen has been kind enough to offer to do a follow-up episode with us, so if you have questions or comments, please follow the links to any of my social media channels. Feel free to reach out with whatever questions you might have and I'll do my best to get them answered in a coming episode.
To learn more about Dr. Wilhelmsen or any of his work, you can Google him here.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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