After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.
Podden och tillhörande omslagsbild på den här sidan tillhör Lindsay S. Nixon. Innehållet i podden är skapat av Lindsay S. Nixon och inte av, eller tillsammans med, Poddtoppen.
