My business was doing great, but I was utterly stressed out. I didn’t want to do it anymore.
In fact, I didn’t want to do anything anymore. It was a very dark place for me. I’d hit burnout, and it wasn’t the first time I’d hit burnout in my business.
With the pandemic and everything we’ve all been through in the past couple of years, more and more of us are experiencing burnout. A lot of our Accelerator members are feeling burnout, or are nearing it.
It’s a serious topic, so I want to dedicate this entire episode to the topic of burnout. I want to take a look at it from a scientific perspective.
I’ve invited Helena Lucia on the program to talk about burnout and how it affects us. Helena is a creative, she's a teacher, she's a speaker, and she's a coach. She has a wealth of knowledge about this subject, and I know you’re going to learn a lot.
In this episode, you’ll learn:
The science behind burnout
How to recognize the early warning signs of burnout
Is the “Hustle” culture toxic to our mental and physical health?
What to do with feelings of anxiety
The power of daily visualization to improve productivity
How long it typically takes to change our subconscious feelings
What drives people to work harder, and ultimately burnout faster
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