Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself – you deserve it – you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.
Podden och tillhörande omslagsbild på den här sidan tillhör Hay House. Innehållet i podden är skapat av Hay House och inte av, eller tillsammans med, Poddtoppen.
