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The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
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Why does exercise, if done properly, build muscle? (5:05)
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“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
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How Much Should You Really Workout and Things to Consider?
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#1 - How often do you currently work out? (17:54)
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#2 – How good is your sleep? (20:31)
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#3 – How is your stress? (23:21)
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#3 - How is your diet? (26:19)
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What Does a Good Exercise Routine Look Like for the Average Person?
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#1 – General activity: Walk more. (32:32)
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#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
