In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and research on hydration and sweat rates. We also cover how sports drinks can help/hurt your training and hydration efforts. We close the episode by sharing the launch of our RUNfit 365 10K training plans! Enjoy episode 30 and happy training!
Podden och tillhörande omslagsbild på den här sidan tillhör Travis Lozier and Dan Cuson: Happy Training!. Innehållet i podden är skapat av Travis Lozier and Dan Cuson: Happy Training! och inte av, eller tillsammans med, Poddtoppen.
